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At GARAGE GYM FITNESS our goal is to create an environment where people work hard, where they are encouraged, where they feel comfortable and their only competition is themselves!  We think we pretty much nailed it with so many amazing people we have here!  We want to change people’s mentality about weightlifting (strength training), and their relationship with food and help them meet there goals for a lifetime. 



GARAGE GYM FITNESS

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"Are you looking for a gym that is small and personalized where the trainer knows your name and your goals? Are you looking for a gym where every workout is different, challenging, motivating and FUN? KYA Fitness is dedicated to helping you achieve your health and fitness goals, whether you’re a beginner, an athlete, or recovering from an injury. We offer personal training, small group training, nutrition coaching and body composition analysis to best customize and optimize your training. All classes and training are taught by owner and CrossFit Level 1 Trainer and NASM Nutrition Coach, Deanna Towns. Classes include Kettlebells, HIIT, Core Training, Bodyweight and Mobility, and Metabolic Conditioning.
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Gyms
Group Fitness classes
Personal Trainer 
one on one personal trainer
Boot camp
Interval Training
Functional Training
Nutritional Coach
Strength Training
Endurance Training
Cardio Training
Weight Loss
Covid Safe
Small group Fitness classes
Kettlebells
TRX
HIIT


KYA Fitness

Our one of a kind training program is designed to improve athletes of all shapes and sizes. Athlete’s that participate will improve overall strength and power, flexibility and mobility, coordination, balance and motor skills, speed and agility, total core development, and partake in injury prevention measures. Simply put, participants will improve overall athleticism. Athletes new to training will be introduced to age appropriate exercises until they progress to more advanced training techniques. Safety and proper lifting/exercise technique is our number one concern while training.

https://www.foreverstrongtrainingcenter.com/about

Forever Strong Training Center

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Our mission at CINCOfit has always been to provide a gym with a non-intimidating atmosphere in convenient residential areas with 24-hour access. As a family-owned and operated business, we offer a level of service that you won’t find at the big box gyms. Our equipment is first class without large crowds fighting to use it. In addition, we have experienced personal trainers that can help you begin reaching your goals. CINCOfit is accessible 24-hours a day, every day of the year. We have two convenient locations in East and West Cinco Ranch. Our membership is priced affordably without compromising quality equipment. We hope that you will come to visit us soon at CINCOfit…your convenient, neighborhood gym!"
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CINCOfit 

Specializing in performance exercises tailored by individual sport, Shawn Jordan's Total Performance Training can provide your student athlete with the edge needed in today's competitive environment.  Proven techniques improve high jumping, 40 times and overall strength while instilling commitment to personal work ethic and appreciation for self improvement.  Individual programs provide best results, but buddy programs are also available if young athletes or parents prefer this approach.
Personal Trainer
Weight loss
Sports performance Training
Youth Training
Massage Therapy
Strength Training
Group fitness Classes
Boot Camp
Cardio Training
Speed Training
Agility Training
Combine Testing
Functional Training
Interval Training
HIIT Training
Nutritional Coaching
Meal Prep



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