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"Kula has a relaxed and laid-back vibe. We offer Yoga, Buti Yoga, Barre, Yoga Trapeze and Meditation. You're encouraged to meet yourself on the mat where you are today- beginners and experienced Yogis alike. We have 2 locations and service central Mass. Choose from: in-studio classes, outside classes or online classes. Our new member pass is 3 weeks of unlimited classes for $49. It's a great way to try a little of all our offerings and decide if we feel like a good fit for you. Join us in our Worcester studio at 33 Highland St or at 65 Southbridge St. in Auburn, Massachusetts. We also host private classes and private lessons. You can come to us or we can go to your location."
Buti Yogi
Vinyasa Yoga
Relaxation Yoga
Meditation Yoga
Yoga
Beginners Yoga
Prenatal
Flexibility
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Balance
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Back pain
Strength
Yoga Poses
Stress release
Mindfulness
Consciousness

Kula Yoga & Barre

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What I hope to offer my students is an uplifting mind-body and spiritual experience. Aerial Yoga uses the support of a soft, silky and durable fabric to assist one to move more freely into various shapes and yoga poses with less effort by countering gravity. The benefits of Aerial yoga are enormous! No skills are required. Anyone can learn how to use an Aerial yoga hammock with the help of a trained Aerial instructor. Other benefits include:

 A total body workout-muscles are more toned, redefined and joints are regenerated and strengthened. Increases flexibility, increases overall body strength and dramatically strengthens the core muscles, eases tension in the spinal cord and hip joint, reduces stress, improves blood pressure, increases muscle mass and decreases fat mass, zero impact-easy on joints, improves balance, improves digestion, improves memory, improves mood as it increases adrenaline, increases happy hormones-serotonin, endorphins, oxytocin, dopamine - boosts mood and increases energy, opens up space in the body, mind and heart, increases relaxation and so much more….We will begin class by connecting with our breath gently releasing the internal chatter of the mind. At this time the class will set their intentions. Then the fun, curiosity and wonder come into play! We always end class lying in Savasana, (a relaxation pose) cocooned in the hammock! You will leave feeling a sense of lightness and bliss! Prior to class, I make sure to adjust the hammocks to each student’s body size so they feel as comfortable as possible. So, PLEASE arrive 15 minutes early to make time for the proper fitting. 

Lift Aerial Yoga Loft

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Soleil Lune Yoga Center 

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B.K.S Iyengar Yoga School of Philadelphia has been teaching yoga classes since 1981. 
Class Schedule...
Monday 6:30-8 pm
Tuesday 9:30 am-11am .. 5:45-7:15 pm ... 7:30-9 pm
Wednesday 9:30-11 am .. 6:30-8:30 pm (Advanced..Permission Only)
Thursday 9:30-11 am .. 6:00-7:30 pm

We hope to see you at our yoga classes! Out of town drop-ins always welcome! As for our locals, we welcome to you 2 drop-ins before committing to signing up for classes!

http://www.joanwhiteyoga.com/JoanWhite.htm

B.K.S Iyengar Yoga School of Philadelphia

"Traditional, creative and fitness-based yoga. We offer a variety of wellness services including massage, reiki, acupressure and aromatherapy. We have scheduled many diverse and specialized workshops and events."

The Breathing Room Yoga Studio 

Soul Synergy Yoga is rooted in alignment, grounded by self study, and inspired by truth and possibility. We focus on the mind, body, and spirit connection, offering our clients a holistic approach to their overall well-being through yoga and meditation. Yoga is a practice of self study. We believe that connecting with each other on this journey is the key to a deeper connection with ourselves.
Ariel Yoga
Yin Yoga
Restorative Yoga
Vinyasa Yoga
Beginner Yoga
Meditation
Stress release
Mindfulness
Awareness
Consciousness
Flexibility
Senior Yoga

Soul Synergy Center Yoga

"Traditional, creative and fitness-based yoga. We offer a variety of wellness services including massage, reiki, acupressure and aromatherapy. We have scheduled many diverse and specialized workshops and events."


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