Mountains Therapy

Individual, Couples & Family Therapy & Counseling.

Montclair, New Jersey, US

About Us

Mountains Therapy, located in the heart of Montclair, NJ, is dedicated to providing compassionate and personalized mental health care. Our practice offers a tranquil and supportive environment where individuals can explore their feelings, work through challenges, and achieve emotional well-being. Our team of highly trained and empathetic therapists is committed to guiding clients on their journey towards mental clarity, resilience, and self-discovery. At Mountains Therapy, we believe in the power of tailored therapeutic approaches to foster growth, healing, and positive change.

Services Offered:
Individual Therapy:
Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness strategies to help manage emotions and stress.
Psychodynamic Therapy: Explores unconscious processes and past experiences to understand current behavior and emotions.
Mindfulness-Based Therapy: Integrates mindfulness practices to enhance emotional regulation and stress reduction.

Couples Therapy:
Emotionally Focused Therapy (EFT): Helps couples improve their emotional connection and resolve conflicts.
Gottman Method: Uses research-based interventions to strengthen relationships and improve communication.

Family Therapy:
Structural Family Therapy: Addresses family dynamics and structure to improve relationships and functioning.
Family Systems Therapy: Focuses on understanding and improving the interactions within the family unit.

Group Therapy:
Support Groups: Provides a safe space for individuals with similar experiences to share and support each other.
Therapeutic Workshops: Offers specialized workshops on topics such as stress management, anxiety, and grief.

Telehealth/Teletherapy/Virtual:
Online Therapy Sessions: Provides convenient and flexible therapy options for individuals unable to attend in-person sessions.

Specialized Services:
Trauma Therapy: Uses evidence-based techniques to help individuals heal from traumatic experiences.
Substance Abuse Counseling: Supports individuals in overcoming addiction and maintaining sobriety.
Grief Counseling: Assists individuals in navigating the complex emotions associated with loss and bereavement.

At Mountains Therapy, we are dedicated to fostering a safe and nurturing environment where clients can embark on a transformative journey towards mental wellness. Our holistic approach ensures that every individual receives the care and support they need to thrive. Mountains Therapy in Montclair, NJ, offers personalized