Capacity Fitness & Nutrition

Book Or Drop In To A Class Today!

Baltimore, Maryland, US

About Us

Capacity Fitness & Nutrition was founded in 2020 during the COVID-19 pandemic. With no gyms in the city offering outdoor classes on-site, we decided it was time for a safer option. Starting alongside many of the gyms that we’ve been in and out of over the past decade, Capacity Fitness quickly grew into its current location at 1000 Key Highway East, in the Locust Point neighborhood of Baltimore City. Prior to July 2020, we held classes across South Baltimore in Federal Hill Park and just about every parking lot we could find – always leveraging our talents and resources to provide the strongest client experience despite our humble beginnings. From the parking lot days, our focus was different – there is no pressure to finish first, post a top score, or lift uncomfortably heavy weights. The phrase ‘No Pain, No Gain’ will elicit smiles from our staff because of how outdated the phrase truly is. Ending up a sweaty mess on the floor is fun, but it can overshadow true hard work that should be rooted in patience and safety that is required when performing high-intensity physical fitness. We do it differently! Instead of fitting everyone to a corporate model of fitness, we turned things on their side and made the focus personal growth and long-term health. Our approach is personal and our results in our community are unparalleled. If you’re looking for a happy, driven, and inclusive group to sweat with – you’ve found your home.